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An invigorating swim won't just leave you feeling refreshed, it can also improve your physical and mental health. Swimming gives every part of your body an effective workout for as many calories burned as running without all that impact on bones and joints. Learn more here to find out what makes swimming such an essential exercise routine for everyone!

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Benefits of Swimming

Burn Calories

Put on your suit and dive into the pool! Swimming for one hour is a guaranteed way to burn calories, with results three times as effective as walking or yoga. Swimming will have you burning between 423-1068 calories in 60 minutes - no sweat required!

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Live longer

It's not just your muscles working out, but you're giving the heart and lungs some love too. Swimming actually offers more than fitness - it can make sure you live longer since studies show swimmers have up to half the risk of death compared to inactive people. And if that wasn't enough reason for diving in, this aquatic activity also helps to lower blood pressure & glucose levels

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Full body workout

Swimming can increase your heart rate without stressing out your body, tone muscles, and build strength and endurance, all in one go. Plus you've got plenty of strokes to choose from: breaststroke, backstroke, sidestroke, butterfly stroke, or freestyle; whichever you pick will target certain muscle groups with gentle resistance from the water. If you’re pregnant consider reading Swimming during Pregnancy, What to Know!

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Suitable low-impact exercise

Swimming can be a great way for people with arthritis, injuries, disabilities, and other issues to get back in the game because of its low-impact on your joints, which makes it suitable even if you're not quite ready or able to take up higher-intensity exercises.

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Sleep better

Who knew? Swimming can not only help you stay fit, but it might also make sure that your nights are restful! A study of older adults with insomnia found that regular aerobic exercises including swimming increased both quality of life and sleep.

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Combat Asthma

Swimming can be a great way for those with asthma to stay fit! Not only is the humid environment good for breathing control, but exercises associated with swimming may help you expand your lung capacity. Just make sure to chat with a doctor first and look out for saltwater pools instead of chlorine-treated ones

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Kids and Pools = Fun!

Get kids moving and grooving with swimming! With just an hour of aerobic exercise a day, your child can stay healthy while having fun in the pool. Swimming not only feels like an adventure, but it's also great for structured or unstructured activities from swim lessons to joining a team. Here is an article on why kids should know how to swim

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Combat stress

Taking a dip in the pool can be more than just a fun way to cool off - it could also help manage stress! Studies show that swimming sessions decrease stress levels and even depression. You might want to know How Swimming Can Improve Your Mental

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Now you know, that taking a plunge in the pool can provide some big dividends for your body and mind! Whether you swim laps, do water aerobics, or play around like a dolphin, remember that it's important to stay safe by following best practices.

You might be interested in The Best Exercises to Get Fit and Have Fun in the Pool